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Basics

all of 6th Kyu basics plus:

  • Kette Junzuki – Front punch with front kick
  • Kette Gyakazuki – Reverse punch with front kick
  • Maegeri Gyakazuki – Front kick, reverse punch
  • Mawashigeri Gyakazuki – Roundhouse kick, reverse punch
  • Yokogeri Gyakazuki – Side thrust kick, reverse punch
  • Mawashiuchi Gyakazuki – Hook kick, reverse punch
  • Mawashigeri Surikomi Mawashiuchi Gyakazuki – Roundhouse kick, step up, hook kick, reverse punch
  • Surikomi Mawashiuchi Gyakuzuki – Step up, hook kick, reverse punch
  • Maegeri Mawashigeri Yokogeri Uraken Gyakazuki – Front kick, roundhouse kick, side thrust kick, backfist, reverse punch

Jiyu Ippon (Defences Against)

  • Maegeri – Front kick
  • Mawashigeri – Roundhouse kick
  • Jodanzuki – Head punch
  • Chudanzuke – Chest punch

Jiyu Kumite (Free sparring)

Kata (Patterns)

  • Pinan Nidan
  • Pinan Shodan
  • Pinan Sandan

Pinan Sandan

Pinan Sandan