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Basics

all of 7th Kyu basics plus:

  • Junzuki & Kette Junzuki – Front punch & front punch with front kick
  • Gyakazuki & Kette Gyakazuki – Reverse punch & reverse punch with front kick
  • Mawashigeri Gyakazuki – Roundhouse kick, reverse punch
  • Yokogeri Gyakazuki – Side thrust kick, reverse punch
  • Maegeri Yokogeri Gyakazuki – Front kick, side thrust kick, reverse punch
  • Surikomi Yokogeri Gyakazuki – Step and side thrust kick, reverse punch

Jiyu Ippon (Defences Against)

  • Maegeri – Front kick
  • Mawashigeri – Roundhouse kick
  • Jodanzuki – Head punch
  • Chudanzuke – Chest punch
  • OR Jiyu Kumite
  • OR Free sparring

Kata

  • Pinan Nidan
  • Pinan Shodan

Pinan Shodan

Pinan Nidan