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Basics

all of 5th Kyu basics plus:

  • Kette Junzuki (Chudan & Jodan) – Front punch with front kick (chest & head)
  • Kette Gyakazuki (Chudan & Jodan) – Reverse punch with front kick (chest & head)
  • Maegeri Gyakazuki & Surikomi – Front kick, reverse punch & with step up
  • Mawashigeri Gyakazuki & Surikomi – Roundhouse kick, reverse punch & with step up
  • Yokogeri Gyakazuki & Surikomi – Side thrust kick, reverse punch & with step up
  • Ushirogeri Gyakazuki – Back kick, reverse punch
  • Mawashigeri Ushirogeri Gyakazuki – Roundhouse kick, back kick, reverse punch

Jiyu Ippon (Defences against)

  • Examiner’s choice

Jiyu Kumite (Free sparring)

Kata (Patterns)

  • Pinan Nidan
  • Pinan Shodan
  • Pinan Sandan
  • Pinan Yondan

Pinan Yondan

Pinan Yondan