menu close menu

Basics

all of 8th Kyu basics plus:
Junzuki (Chudan & Jodan) – Front punch (chest & head)
Gyakazuki (Chudan & Jodan) – Reverse punch (chest & head)
Mawashigeri Gyakazuki – Roundhouse kick, reverse punch
Maegeri Mawashigeri Gyakazuki – Front kick, roundhouse kick, reverse punch
Surikomi Mawashigeri Gyakazuki – Step and roundhouse kick, reverse punch
Soto Uke Gedan Barai Gyakazuki – Outer block, lower block, reverse punch
Uchi Uke Jodan Uke Gyakazuki – Inner block, head block reverse punch

Kata

Pinan Nidan

Pinan Nidan

Pinan Nidan