Basics
all of 5th Kyu basics plus:
- Kette Junzuki (Chudan & Jodan) – Front punch with front kick (chest & head)
- Kette Gyakazuki (Chudan & Jodan) – Reverse punch with front kick (chest & head)
- Maegeri Gyakazuki & Surikomi – Front kick, reverse punch & with step up
- Mawashigeri Gyakazuki & Surikomi – Roundhouse kick, reverse punch & with step up
- Yokogeri Gyakazuki & Surikomi – Side thrust kick, reverse punch & with step up
- Ushirogeri Gyakazuki – Back kick, reverse punch
- Mawashigeri Ushirogeri Gyakazuki – Roundhouse kick, back kick, reverse punch
Jiyu Ippon (Defences against)
- Examiner’s choice
Jiyu Kumite (Free sparring)
Kata (Patterns)
- Pinan Nidan
- Pinan Shodan
- Pinan Sandan
- Pinan Yondan
